Stress Quiz| Am I Stressed Or Depressed?

Stress Quiz| Am I Stressed Or Depressed?

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How do you feel when you wake up in the morning?

How do you feel when you wake up in the morning?
  1. Exhausted
  2. Anxious
  3. Neutral
  4. Energized

What best describes your mood most of the time?

What best describes your mood most of the time?
  1. Hopeless
  2. On edge
  3. Neutral
  4. Positive

How do you react to social interactions?

How do you react to social interactions?
  1. Avoid them
  2. Feel irritated
  3. Enjoy sometimes
  4. Love being around people

How do you sleep at night?

How do you sleep at night?
  1. Can’t sleep at all
  2. Wake up frequently
  3. Sleep okay
  4. Sleep peacefully

How do you handle daily challenges?

How do you handle daily challenges?
  1. Overwhelmed
  2. Frustrated
  3. Manageable
  4. Confident
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Stress Quiz| Am I Stressed Or Depressed?

  1. You got: You Are Experiencing Stress.

    You may feel overwhelmed, anxious, and constantly under pressure, but you can still find moments of relief. Try relaxation techniques, healthy habits, and self-care to manage stress.

  2. You got: You Are Experiencing Stress.

    You may feel overwhelmed, anxious, and constantly under pressure, but you can still find moments of relief. Try relaxation techniques, healthy habits, and self-care to manage stress.